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Why Badminton is the Best sport?

Updated: Jun 13, 2023

Badminton is one of the most loved and popular racket sports around the globe. Let’s understand why it is loved so much!

Let’s dive straight into –

Why Badminton is the Best sport

What is special about Badminton

Being invented in 1870s, Badminton is one of the ancient and has been a popular sport amongst our ancestors. One of the many reasons why badminton has received so much loved as a sport is that it is easier than most of the other sport and provide a full body workout to the player.

There are many reasons why badminton is a good sport like health benefits, social interactions, character development etc.

Why Badminton is the best sport

Some of the reasons why Badminton is the best sport are as follows-

1. Full Body Workout

If you are looking for a fun sport that will help you lose weight and keep you healthy and fit, then badminton is the one for you. Badminton is an intense sport where you have to run across the court, often have to stretch your body to hit the shuttle and be attentive of your opponent’s shots. All this helps you in burning fat, increasing stamina and build muscles.

While playing badminton, about 60% consists of aerobic exercise and the remaining 40% consists of anaerobic exercise.

The term aerobic actually means “with oxygen” which means it is mainly related to the exercise of breathing. Aerobic exercise helps in reducing the risk of heart disease, improves lung function, increases stamina, strengthening your heart and helps you lead a healthy life.

Anaerobic exercise on the other hand helps in maintaining healthy weight, increase bone strength & density, boost metabolism, increase power & energy and burn fat.

Badminton as a sport provides the best of both aerobic and anaerobic exercises and thus helps you lead a fit and healthy lifestyle.

2. Dynamic Sport

Although badminton is generally considered comparatively an easy sport, it is highly rich and incredibly dynamic as a sport. Every moment on the court can be turning point for the game. The excitement and thrill of the game will make you always come back for more. No matter how skilled you are, the opportunity to learn new techniques and skills are unlimited. That is the beauty of the game.

Badminton as a sport is not limited to a certain category of people. The sport is open to the people of all shape, gender, size and age. Anyone who is interested can play and learn the game gracefully. This makes the people of all generations love the game.

Moreover, the level of players and their playing styles spans a wide range. There are various categories of players who are learning or are highly skilled in the game. Playing style of each and every player is different from other. The uniqueness of this difference is what makes the sport even more dynamic.

3. Comprehensive sport

Badminton is and will always be one of the many sports that is a great and healthy for people of all age and size. Since, badminton is one of the many non-contact sports with very lightweight equipment, people of all age love to play the game. Being a non-contact sport, it is perfect for people who don’t like other players tackling or pushing them. This also makes badminton perfect for backyard fun games and family activities.

Badminton is considered a comparatively an easy sport and so kids can also participate and enjoy the game. But don’t misunderstand it with an easy to start sport. Basically, the level of difficulty depends on the kind of players. Many young and skilled players raise the standard of the game to a higher position which can be really spectacular to watch.

Badminton is one the few sports that is inclusive of disabled individuals. Badminton World Federation has even arranged for a league that features individuals with some physical disability called para-badminton.

4. Different level of expertise

As we have already discussed, badminton is an incredibly rich and dynamic sport with variety of players of all ages with different skill set level. Every player has a unique skill set that is different from any other player. That is the reason why badminton has multiple level of skills and expertise which provides the ever-lasting opportunity to learn, improve and grow.

The level of expertise of the players can be a little complication. If you have to categorize every player in the world, there will be end numbers of expertise level. Absolute beginners, casual players, players in training, state level players, national level players, international level players, the top international players etc. are just some to mention.

To avoid such confusion, players are often mentioned into three categories-

a) Beginner or Amateur Players

Players who are new to the game are termed as beginners. These players are learning about the game, its rules, different techniques and tactics that are used in a typical badminton game. Beginners can be anyone from casual players to the ones who have a strong urge and passion to learn and excel in the game.

b) Intermediate Players

Players who have already passed the phase of being a beginner are termed as intermediate players. These players already possess a unique playing style and pretty good with smashes and power shots. However, they lack accuracy and control. It is only a matter of time, practice and dedication when they gain excellence in control and shot precision.

c) Expert or Professional Players

Professional Players possess highest skills set of all other players. These players are great with shot precision, control and accuracy. Generally, these players participate in various National and International competitions. Consistency, practice and regular efforts is what makes them the best of all.

5. Enjoyment and Fun

The benefits and advantages of playing badminton does not really matter until and unless it excites you. It is hard to perform any exercise or play any sport for long period of time without actually enjoying the game itself.

Badminton provides you with that X-factor. Badminton is one of the most loved and popular sports across the globe. People love the sport for its dynamic and diverse levels. Badminton is one of the few sports that will attract you. You will always crave for more.

The level of excitement and joy is immense no matter the level of expertise or size of player. Badminton can literally be enjoyed by kids, young and elderly individuals, disabled players and can even be played at family gatherings & backyard fun. The level of excitement, joy, fun and satisfaction is unlimited and unmeasurable.

10 benefits of playing Badminton

Some of the benefits of playing Badminton are as follows-

  • Full body workout

  • Improved reflexes

  • Better stamina

  • Improved heart health

  • Better speed

  • Leadership skills

  • Social skills

  • Character development

  • Reduces anxiety

  • Better bone strength

Other Related Questions

The answers to some of the most related questions are as follows-

15 health benefits of Badminton

Some of the health benefits of playing Badminton are as follows-

  • Improves heart functioning

  • Improves lung capacity

  • Better bone strength

  • Better muscle strength

  • Improves metabolism

  • Helps in weight loss

  • Improves overall health

  • Reduces stress

  • Reduces anxiety

  • Reduces depression

  • More flexible body

  • Better reflexes

  • Reduces the risk of heart attack

  • Reduces the risk of diabetes

  • Enhances mental stability

Social benefits of Badminton

Some of the social benefits of playing Badminton are as follows-

  • Helps in building leadership skills

  • Helps in building teamwork skills

  • Helps in building communication skills

  • Better social interactions

  • Overall character development


We hope we were able to describe why Badminton is the best sport! Do reach us out if you have any queries about the same.

Be sure to check out our articles on Best Badminton Racket for Beginners, Intermediate and Professional Players.

We are happy to share our expertise and knowledge with our viewers and hope that we were able to meet the expectations of providing the accurate information about the topic. Thank You for your time and patience!!

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